IGoHerFoSho

click on one of our sponsors! OR REMOVE ADS

..Can someone help me out I need to lost some weight quik ...Thankx

Wilken

Low carb, low fat, run everyday.

Guaranteed results. Good quality proteins, tons of water.

agc

eat less, move more (Overall, burn more calories/day than you take in). Really depends on what kind of time frame you have (1 wk? 1 mo? 6mos?). The above really is more for a long term approach, not a "quick fix". Hope that helps. Good luck.

shiiboi

How quick? You really shouldn't try to lose it faster than you gained it, or your body will just go into starvation conservation mode and you'll end up fatter than you started.

There's nothing that will burn more fat in the long run than weight training. Muscles need a lot of calories to keep them going and stealing it from body fat is how they do it. Calorie reduction diets all steal their energy by burning muscle, not fat.

Of course, if you have $$ there's always liposuction.

vadu

why do u need to lose weight all of a sudden ?..LOL.. met somebody ?...

IGoHerFoSho

Thanks all 4 the info, wife fussin bout the weight, drank beer all the time ,and a trucker driver....

CD

Beer just means you are taking in more calories. If beer turns into a gut, that means you don't get enough exercise. Weights and crunches are your best bet now, but it will take a while to get rid of a beer gut.

___________________________________________

IGoHerFoSho

Thankz, wife wont brake me off like she used 2

Waldo

cocaine?

___________________________________________
both my car and my bike can ride on the rear wheel[s]
"Remember one thing, no matter how pretty she is, someone, somewhere, is tired of HER SHIT"

gamble61

Coke....crack..crank...lol...Eat right (watch the fat and carbs....stay away from sugar and bread) but you have to exercise....build muscle and your metabolism will increase. Check out www.freetrainers.com

maggiesdragons

My dad's a truck driver, although his wife drives with him, he started going on long walks on his 32 hour breaks, he has lost about 30 lbs.

tres28ram

low carb, lots of meat, cheese, fish, and no bread, rice, tortillas, potatoes,
lost 18lbs in 2 weeks....nothing fried either....

kept it off too, by drinking grapefruit juice or V8 every other day....don't know
why that helps, but it does.....

and drink Lite beer.....

rebellious-D

you could always throw up after you eat? but you dont wana be like the olsen twin do you?>

Devone16

kontrol your diet, go to a gym, find someone that looks like they spend way too much time workin out, and ask them how they maintain their 6-pak. Do what they do, but don't expect results in less than 3 months. It's harder to lose than gain!!!